Basic Béchamel Sauce

Béchamel sauce is a creamy French white sauce thats used in many dishes from lasagna to moussaka. This béchamel sauce is gruff and easy.

The ingredient of Basic Béchamel Sauce

1. 5 tablespoons butter
2. u00bc cup all-purpose flour
3. 1 quart milk
4. 1 teaspoon salt, or more to taste
5. u00bc teaspoon freshly grated nutmeg

The instruction how to make Basic Béchamel Sauce

1. Melt butter in a large saucepan exceeding medium heat. Add flour and disturb into the melted butter until smooth. Cook and stir up opinion until flour turns a light, golden, sandy color, roughly more or less 7 minutes.
2. growth heat to medium-high and slowly shake up in milk until thickened by the roux. Bring to a gentle simmer, later reduce heat to medium-low and continue simmering until the flour has softened and no longer tastes gritty, 10 to 20 minutes. Season considering salt and nutmeg.

Nutritions of Basic Béchamel Sauce

calories: 139.3 calories
carbohydrateContent: 8.7 g
cholesterolContent: 28.8 mg
fatContent: 9.7 g
fiberContent: 0.1 g
proteinContent: 4.5 g
saturatedFatContent: 6.1 g
servingSize:
sodiumContent: 682.6 mg
sugarContent: 5.8 g
transFatContent:
unsaturatedFatContent: